Tag: #behavior-change
Writing on GPUs, LLMs, MLOps, Kubernetes — and mindset · 2 posts
Habits Aren't Built in 21 Days: Re-reading Micro-Habits Through the 66-Day Study
'It takes 21 days to build a habit' is folklore that traces to a 1960 surgeon's observation, not a habit experiment. Lally and colleagues' 2010 study, which tracked real behaviour, found a median of 66 days to automatici
2026-07-11 · 6 min read #self-improvement#habits#psychology#productivity#behavior-changeBuilding Healthy Habits — Behavior Design to Beat the Three-Day Quit
A practical guide to sustaining healthy habits by designing your cues and environment instead of relying on willpower. It walks from how habits work through an 8-week roadmap and applied cases for desk-bound office worke
2026-06-15 · 19 min read #habits#health#behavior-change#productivity#wellbeing