Tag: #shift-work
Writing on GPUs, LLMs, MLOps, Kubernetes — and mindset · 1 posts
Sleep Is Medicine — Sleep Hygiene, Caffeine, Screens, and Circadian Rhythm
This guide lays out the recommended sleep duration for adults and the basic principles of sleep hygiene, then covers caffeine half-life and cutoffs, the debate over evening screen use, and the role of circadian rhythm an
2026-06-15 · 20 min read #sleep#sleep-hygiene#circadian-rhythm#caffeine#shift-work