Tag: #longevity
Writing on GPUs, LLMs, MLOps, Kubernetes — and mindset · 4 posts
VO2 Max and Longevity — What 122,007 People Actually Tell Us
Cardiorespiratory fitness, often summarized as VO2 max, is one of the markers most strongly associated with how long people live. In a 2018 Cleveland Clinic study that tracked 122,007 adults, higher fitness went with low
2026-07-11 · 6 min read #fitness#health#longevity#vo2max#scienceTwenty Years of ACSM Fitness Trends: From Aesthetics to Mental Health, Longevity, and Data
The American College of Sports Medicine (ACSM) ran its Worldwide Fitness Trends survey for the 20th time this year, and the 2026 top spot is again Wearable Technology. This post lists the top 10, but reads the 20-year ar
2026-07-11 · 6 min read #fitness#health#trends#wellness#wearablesBiotech and Longevity Investing — How to Read the Industry of Slowing Aging
A balanced look at what makes biotech investing different (high risk, event-driven, clinical-stage) and at the components of the longevity theme — aging research, gene therapy, and AI drug discovery. We weigh regulatory
2026-06-18 · 19 min read #biotech#longevity#investing#gene-therapy#drug-discoveryThe Complete Engineer Health Guide: Sleep, Nutrition, Exercise, Posture, Eye Health, Mental Health, Burnout Prevention, and Longevity (2025~2026)
The hardware of creativity is your body. From Matthew Walker sleep science, caffeine cycles and blood-sugar stability, a Zone 2 cardio + 2x strength weekly protocol, developer posture and back/neck care, the 20-20-20 eye
2026-04-15 · 16 min read #health#sleep#nutrition#exercise#posture